On this page you can find some more help about the things you may be worried about. The links will take you to the different websites so you can learn more and get the help you want.
Emergency
If you need to talk to someone you can trust right now phone Childline for free on 0800 1111 or visit the Childline website.
If you are in danger then call the police on 999.
Body and mind
YoungMinds - feelings and symptoms
Find out about some common feelings and mental health symptoms, how to cope, and where to go to get help.
If you're under 25 and looking for mental health support, One Space is here to direct you straight to what you need.
Internet and online life
Fun online quizzes and a digital library full of challenges to help you be safer online.
Follow the adventure of Alfie, Ellie and Sam as they form a band and enter their school’s Battle of the Bands contest. The three friends learn that while the internet can help, they need to use it wisely and safely.
School and friends
A video with tips on making friends and how to make the most of changing schools.
As you grow up you'll make friends and lose friends. There'll be times when friends need your help. And there'll be times when you don't get along. Advice on common issues with friends.
Bullying can be so many different things and there is no one reason why someone might bully.
Family life
Childline - Family relationships
Help with understanding and dealing with family life.
Advice and links if you are caring for someone in your family.
Carers Trust - Support for young carers
A guide for young carers about knowing your rights and what help you can get. From the Carers Trust.
Advice for children in care and care leavers
A helpline and advice for children who are in care.