How to help your child take screen breaks (even when they don’t want to)

We all struggle to put down devices – but screen breaks are essential for a child’s sleep, focus and general wellbeing. 

There are some simple steps that can make sure you’re finding a good family balance – without it turning into a shouting match.

Lead by example

Children notice how adults manage screen time. If you take regular breaks, they’re more likely to follow. 

Even small actions, like putting your phone aside during meals, models better habits and shows that taking a pause is normal and important.

Create predictable routines

Establish times when screens are turned off. For example, until they’re up and dressed for school, during homework, or before bed. Simple, basic routines make breaks feel less a demand and more the norm. 

Children thrive on consistency and can manage better if they know what’s expected.

Offer alternatives

It’s easier to step away from screens if there’s something engaging to take its place. 

Think about the other things they really engage in (drawing, Lego, baking, the park, etc)  and encourage it. It’s not easy when you’re busy, but making the effort will produce rewards. 

Use reminders and countdowns

Instead of demanding an immediate stop when your child is immersed in whatever, give them a few fore-warnings and prompts. Less “turn it off now” and more “take a break after the next game”. It will help reduce resistance.

Celebrate small successes

Notice when your child takes a break voluntarily or responds positively to prompts. Praise and encouragement build confidence and reinforce that taking breaks is a good habit. Over time, children learn to recognise the value of stepping away from screens for themselves.

But always be realistic

Some days will be easier than others, and that’s normal. A lot of the time, you’re busy or distracted and they just want something easy to chill out with. The goal is progress, not perfection. A consistent, considerate approach will gradually help your child develop healthier digital habits.