Is tech destroying our attention spans?

"A lot of the actions that we take are determined by habits – habitual behaviour. What do I do as a habit? I grab my smartphone, this is something you do because you’ve done that so many times. It’s like brushing your teeth in the morning [...] the fact that we do things without really thinking about them makes for a very efficient interaction with the world around us. However it also means that a lot of the things we do, we do automatically without really thinking about it – including some of the negative things."

It's easy to find just about any number of resources or strong opinions in today's 'information age'. This makes the ability to filter out the noise and to access high-quality evidence more important than ever. 

So as heated and intense debates around the impact of tech continue – including things like social media 'addiction' and decreasing attention spans – what does research actually tell us, and how can we best find and digest it? 

In this episode of the Tech Shock podcast, we are joined by researcher, popular science author and Professor of Cognitive Psychology at Utrecht University, Stefan Van der Stigchel.  

You can catch up on every episode of the Tech Shock podcast here.